The Gut-Skin-Mind Program is a 30 day online program for women who want to improve their gut heath, skin health and mindset.
Created by both conventional and alternative health professionals, this program provides evidence-based resources that will help you to feel empowered with knowledge at every stage of your health journey.
Whether you’re wanting to get to the bottom of debilitating gut health symptoms (or simply improve your gut health), manage recurrent skin conditions or poor mental health/mindset; this program is for you!
As a student, you’ll receive weekly lessons, mp3 recordings with health professionals, questionnaires & daily activities via our online platform. In our private online community you’ll also meet an inspiring group of women who will support you throughout every stage of your health journey.
Frequently Asked Questions
Q: Can you guarantee results?
A: While we cannot guarantee specific results, we can save you time and money by recommending the best course of action for your individual symptoms. The Gut-Skin-Mind program is designed to inform and educate so you can identify your individual triggers. Understanding the root cause of your symptoms will enable you to make more informed decisions about treatments & strategies.
Q: How does the program work?
A: In the Gut-Skin-Mind program, each Module has worksheets, audio interviews with health professionals and fact sheets dedicated to improving your mindset & managing stress, understanding gut health and your own individual triggers, and learning how to care for your skin from the inside out. The purpose of this program is to help you understand your symptoms so you can learn to sustainably manage your health LONG-TERM (rather than resorting to quick fix alternatives). Every week you will be directed to our private Facebook Group where you can ask our health professionals questions about your own individual symptoms.
Q: Can I access the course from anywhere in the world and complete it in my own time?
A: Yes! As this is a virtual course, you can access the program and complete each module at your own pace - anywhere, anytime! If you want to pause, go back and re-read a module or start again you will be able to do so in your own time.
Q: Is the "Gut Protocol" suitable for vegans and vegetarians?
A: Of course! We provide various options to suit vegan and vegetarian dietary requirements.
Q: I don't suffer from gut health issues but I want to improve my skin and mindset. Will this program still help?
A: Yes! Our Gut-Skin-Mind program is developed to target factors influencing both your skin and mental health! You never know, you may even realise certain factors are linked to your gut health. Each component surrounding gut health, stress & skincare is universally beneficial and will provide some amazing, invaluable strategies which will help you manage your health long-term.