DINNER
GUT LOVING CHICKEN SOUP
Serves: 4-5 You will need: 1 whole chicken (cut into quarters) 2 chopped carrots 1/4 chopped pumpkin 2 medium potatoes, cubed 1 zucchini cubed ...
Read moreHI, I'M NICOLA
I am a Nutritionist, Content creator, Health writer and the Founder of F.ACNE and "Unrefined by Nicola". My mission is to help women improve their relationship with their body through online programs and inspiring content creation surrounding nutrition, skin health, body image and mental health. This platform is here to provide evidence-based nutrition and health education, without the "fluff". Welcome to my space! I hope you learn something :D...
Join the CYSTAHOOD!
If you've landed on this page, you're seeking help with one or more of the below issues:
★ Gut Health
★ Acne & Breakouts
★ Stress & Anxiety
★ Negative Mindset
UNREFINED Granola
★Gluten Free
★Less than 3g Sugar
★ Preservative Free
★Australian Owned
★Non GMO
★Vegan Friendly.
RECIPES by NICOLA
Looking for some delicious HEALTHY recipes? We are all about embracing ALL food as we believe there is no "BAD" food, only bad habits. That said, we try to promote eating as many whole foods as possible so you can provide the best source of fuel for your body. It's time to nourish your body, so your mind has the best place to live!
RECIPES
#vegan
Chewy Vegan Gingerbread
Chewy, spicy & sweet VEGAN gingerbread with HEAPS of flavour. I can’t wait for you to try! This recipe is #gluten-free #paleo #eggfree #coeliac...
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BLOG
5 Reasons you may benefit from a Probiotic Supplement
Over the past few years there has been a major health movement relating to improving gut health by incorporating prebiotics and probiotics into ou...
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acne
Everything you need to know about omega 3, mercury in fish & reducing inflammation through diet
For those OG followers, you would know I am a massive believer in boosting your omega 3: omega 6 ratio to reduce inflammation in the body. Before ...
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"Nourish your body...
...So your mind has the best place to live"
- Nicola
