HI, I'M NICOLA

I am a Nutritionist, Content creator, Health writer and the Founder of F.ACNE and "Unrefined by Nicola". My mission is to help women improve their relationship with their body through online programs and inspiring content creation surrounding nutrition, skin health, body image and mental health. This platform is here to provide evidence-based nutrition and health education, without the "fluff". Welcome to my space! I hope you learn something :D...

Join the CYSTAHOOD!

If you've landed on this page, you're seeking help with one or more of the below issues:

★ Gut Health 

★ Acne & Breakouts

★ Stress & Anxiety

★ Negative Mindset

VIEW ONLINE PROGRAMS

UNREFINED Granola

★Gluten Free

★Less than 3g Sugar

★ Preservative Free

★Australian Owned

★Non GMO

★Vegan Friendly.

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RECIPES by NICOLA

Looking for some delicious HEALTHY recipes? We are all about embracing ALL food as we believe there is no "BAD" food, only bad habits. That said, we try to promote eating as many whole foods as possible so you can provide the best source of fuel for your body. It's time to nourish your body, so your mind has the best place to live! 

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RECIPES

Creamy Zoodle Carbonara
acneprone

Creamy Zoodle Carbonara

One easy way to incorporate more vegetables & fibre into your diet? Make TASTY recipes that are packed with more than one serving of veg. Accor...

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Mushroom Quinoa Risotto

Mushroom Quinoa Risotto

Quinoa is an ancient grain that is high in antioxidants and compared to rice, has a higher protein-to-carbohydrate ratio. It is also a complete pro...

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"Nourish your body...

...So your mind has the best place to live"

- Nicola 

@the__unrefined

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Find your why!