SNACKS
Passion Fudge
Passionfruit fudge! Did you know passionfruit is available year-round? With two peaks per year (Summer & Winter), it is the perfect addition to...
Read moreHI, I'M NICOLA
I am a Nutrition student, content creator, health writer and the founder of F.ACNE and "Unrefined by Nicola". My mission is to help women improve their relationship with their body through online programs and inspiring content creation surrounding nutrition, skin health, body image and mental health. This platform is here to provide evidence-based nutrition and health education, without the "fluff". Welcome to my space! I hope you learn something :D...
Join the CYSTAHOOD!
If you've landed on this page, you're seeking help with one or more of the below issues:
★ Gut Health
★ Acne & Breakouts
★ Stress & Anxiety
★ Negative Mindset
UNREFINED Granola
★Gluten Free
★Less than 3g Sugar
★ Preservative Free
★Australian Owned
★Non GMO
★Vegan Friendly.
RECIPES by NICOLA
Looking for some delicious HEALTHY recipes? We are all about embracing ALL food as we believe there is no "BAD" food, only bad habits. That said, we try to promote eating as many whole foods as possible so you can provide the best source of fuel for your body. It's time to nourish your body, so your mind has the best place to live!
RECIPES
DINNER
Creamy Dairy Free Edamame Pasta
Okay I have a new obsession... Edamame pasta! With 42 grams of protein (equivalent of 6 eggs!) and 19 grams of fibre per serve, it is the perfect l...
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BLOG
health
New Year New Pantry – Tips for pantry organisation on a budget!
“Tidy house, tidy mind” is definitely something I’ve come to agree with over the past couple of weeks. At the end of 2018 after a busy couple of m...
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health
How to OVERCOME Binge Eating – my tips
Last week I spoke openly on my stories about my past struggles with Anorexia Binge-Purge Eating Disorder. Every time I speak openly about this top...
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"Nourish your body...
...So your mind has the best place to live"
- Nicola
