babyfriendly
Iron-rich gummies
Did you know a 6-12 month old requires more daily iron than an adult male?! (An adult male requires 8mg, whereas a baby requires 11mg). Liver is on...
Read moreHI, I'M NICOLA
I am a Mum, content creator and Nutritionist with a passion for women's health. I am currently completing my certificate in Pregnancy, Post-partum and Infant nutrition to compliment my Bachelor of Health Science (Clinical Nutrition). My mission is to educate women on the crucial role of nutrition in fertility, pregnancy and beyond. My goal is to offer evidence-based nutrition and health education, without the "fluff". Welcome to my space! I hope you learn something :D...
Book a consult
Whether you're wanting to conceive, are pregnant or navigating the postpartum phase - I am here to help. As a holistic nutritionist, I focus on the individualised needs of each client to ensure optimum energy and overall health (both physically and mentally).
Special interest areas:
Menstrual cycle Irregularities
Breastfeeding support
Pregnancy support
Postpartum preparation & recovery
Nutrient Deficiencies
Hormonal Conditions Such As; PCOS, PMS, PMDD,
Endometriosis, Fibroids
Digestive Concerns, IBS, IBD, SIBO
Food Intolerances And Allergies
Fatigue And Nutrient Deficiencies
Stress And Anxiety Support
RECIPES for Mum & Bub
Looking for some delicious HEALTHY recipes for both mum and bub - look no further.
RECIPES
dairyfree
Toddler Friendly Easter Eggs
Toddler-friendly Easter Eggs - I actually made these for myself and they are very decadent! If giving to your child, I would cut into smaller piece...
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BLOG
postpartum
The postpartum blood test - is it too late to get one?
Are you a mother? Can you answer yes to more than 3 of the below statements? Do you wake up and have a coffee on an empty stomach (you intend to ...
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dayonmyplate
A day on my plate as a mum & nutritionist
This blog post is sponsored by Lorna Jane - one of my absolute favourite activewear brands. At the moment I am particularly loving their oversized ...
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"Nourish your body...
...So your mind has the best place to live"
- Nicola
