HI, I'M NICOLA

I am a Mum, content creator and Nutritionist with a passion for women's health. I am currently completing my certificate in Pregnancy, Post-partum and Infant nutrition to compliment my Bachelor of Health Science (Clinical Nutrition). My mission is to educate women on the crucial role of nutrition in fertility, pregnancy and beyond. My goal is to offer evidence-based nutrition and health education, without the "fluff". Welcome to my space! I hope you learn something :D...

RECIPES by NICOLA

Looking for some delicious HEALTHY recipes? I am all about embracing ALL food as I believe there is no "BAD" food, only bad habits. That said, I try to promote eating as many whole foods as possible so you can provide the best source of fuel for your body. It's time to nourish your body, so your mind has the best place to live! 

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RECIPES

GUT LOVING CHICKEN SOUP
DINNER

GUT LOVING CHICKEN SOUP

Serves: 4-5 You will need: 1 whole chicken (cut into quarters) 2 chopped carrots 1/4 chopped pumpkin  2 medium potatoes, cubed  1 zucchini cubed ...

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Chewy Vegan Gingerbread
#vegan

Chewy Vegan Gingerbread

Chewy, spicy & sweet VEGAN gingerbread with HEAPS of flavour. I can’t wait for you to try! This recipe is #gluten-free #paleo #eggfree #coeliac...

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Creamy Zoodle Carbonara
acneprone

Creamy Zoodle Carbonara

One easy way to incorporate more vegetables & fibre into your diet? Make TASTY recipes that are packed with more than one serving of veg. Accor...

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"Nourish your body...

...So your mind has the best place to live"

- Nicola 

@the__unrefined

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