
Cheesy Lentil Tart
I am SO pleased with this recipe! I wasn't sure how it would turn out or if my children would actually eat it but my 2 year old (who is going throu...
Read moreI am a Mum with a passion for pregnancy, postpartum and infant nutrition. After giving birth to my first child and experiencing extreme fatigue and depletion, I made it my mission to raise awareness of the crucial role of nutrition throughout motherhood and beyond. I have recently launched my new brand, UNREFINED NUTRIENTS, which was born from my real-life experience and desire to create clean, science-backed supplements that make nourishing your family simple. With a focus on bioavailability, transparency, and practicality, Unrefined Nutrients is here to support immune health and overall wellness during the most important seasons of life — for both mums and their little ones. Check it out HERE
UNREFINED NUTRIENTS, was born from my real-life experience and desire to create clean, science-backed supplements that make nourishing your family simple. With a focus on bioavailability, transparency, and practicality, Unrefined Nutrients is here to support immune health and overall wellness during the most important seasons of life — for both mums and their little ones. Check it out HERE
Nourishing new life is a 60 page eBook and resource which has been thoughtfully developed for Mother’s in the pregnancy and postpartum period. Many women are surprised to learn that their nutrient requirements postpartum (particularly if breastfeeding) are considerably higher than at any stage of pregnancy.
The inspiration for this eBook came after experiencing postpartum depletion with my first child, and then working in a Mother's clinic as a nutritionist. So many women would turn up to appointments with extreme exhaustion, anxiety, brain fog and a poor awareness of what their body needed throughout the postpartum period. After offering nutritional support, referring them for appropriate blood tests and fulfilling their needs with either food or supplement recommendations, I would often see these women bloom into the true version of themselves.
Like me, it wasn’t until these women stepped out of their postpartum “fog” (as I like to call it), that they came to realise just how much of a role nutrition plays in their mental and physical well-being.
What’s inside?
BONUS
Looking for some delicious HEALTHY recipes for both mum and bub - look no further.
I am SO pleased with this recipe! I wasn't sure how it would turn out or if my children would actually eat it but my 2 year old (who is going throu...
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Read moreAre you a mother? Can you answer yes to more than 3 of the below statements? Do you wake up and have a coffee on an empty stomach (you intend to ...
Read more- Nicola