DINNER
GUT LOVING CHICKEN SOUP
Serves: 4-5 You will need: 1 whole chicken (cut into quarters) 2 chopped carrots 1/4 chopped pumpkin 2 medium potatoes, cubed 1 zucchini cubed ...
Read moreHI, I'M NICOLA
I am a Mum, content creator and Nutritionist with a passion for women's health. I am currently completing my certificate in Pregnancy, Post-partum and Infant nutrition to compliment my Bachelor of Health Science (Clinical Nutrition). My mission is to educate women on the crucial role of nutrition in fertility, pregnancy and beyond. My goal is to offer evidence-based nutrition and health education, without the "fluff". Welcome to my space! I hope you learn something :D...
RECIPES by NICOLA
Looking for some delicious HEALTHY recipes? I am all about embracing ALL food as I believe there is no "BAD" food, only bad habits. That said, I try to promote eating as many whole foods as possible so you can provide the best source of fuel for your body. It's time to nourish your body, so your mind has the best place to live!
RECIPES
#vegan
Chewy Vegan Gingerbread
Chewy, spicy & sweet VEGAN gingerbread with HEAPS of flavour. I can’t wait for you to try! This recipe is #gluten-free #paleo #eggfree #coeliac...
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BLOG
5 Reasons you may benefit from a Probiotic Supplement
Over the past few years there has been a major health movement relating to improving gut health by incorporating prebiotics and probiotics into ou...
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acne
Everything you need to know about omega 3, mercury in fish & reducing inflammation through diet
For those OG followers, you would know I am a massive believer in boosting your omega 3: omega 6 ratio to reduce inflammation in the body. Before ...
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"Nourish your body...
...So your mind has the best place to live"
- Nicola
