HI, I'M NICOLA

I am a Mum, content creator and Nutritionist with a passion for women's health. I am currently completing my certificate in Pregnancy, Post-partum and Infant nutrition to compliment my Bachelor of Health Science (Clinical Nutrition). My mission is to educate women on the crucial role of nutrition in fertility, pregnancy and beyond. My goal is to offer evidence-based nutrition and health education, without the "fluff". Welcome to my space! I hope you learn something :D...

RECIPES for Mum & Bub

Looking for some delicious HEALTHY recipes for both mum and bub - look no further.

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RECIPES

GUT LOVING CHICKEN SOUP
DINNER

GUT LOVING CHICKEN SOUP

Serves: 4-5 You will need: 1 whole chicken (cut into quarters) 2 chopped carrots 1/4 chopped pumpkin  2 medium potatoes, cubed  1 zucchini cubed ...

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Chewy GF Gingerbread
glutenfree

Chewy GF Gingerbread

Chewy, spicy & sweet gingerbread with HEAPS of flavour. I can’t wait for you to try! This recipe is #glutenfree

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Creamy Zoodle Carbonara
acneprone

Creamy Zoodle Carbonara

One easy way to incorporate more vegetables & fibre into your diet? Make TASTY recipes that are packed with more than one serving of veg. Accor...

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"Nourish your body...

...So your mind has the best place to live"

- Nicola 

@the__unrefined

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