HI, I'M NICOLA

I am a Mum, content creator and Nutritionist with a passion for women's health. I am currently completing my certificate in Pregnancy, Post-partum and Infant nutrition to compliment my Bachelor of Health Science (Clinical Nutrition). My mission is to educate women on the crucial role of nutrition in fertility, pregnancy and beyond. My goal is to offer evidence-based nutrition and health education, without the "fluff". Welcome to my space! I hope you learn something :D...

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Whether you're wanting to conceive, are pregnant or navigating the postpartum phase - I am here to help. As a holistic nutritionist, I focus on the individualised needs of each client to ensure optimum energy and overall health (both physically and mentally).

Special interest areas:

Menstrual cycle Irregularities

Breastfeeding support

Pregnancy support

Postpartum preparation & recovery

Nutrient Deficiencies

Hormonal Conditions Such As; PCOS, PMS, PMDD,
Endometriosis, Fibroids

Digestive Concerns, IBS, IBD, SIBO

Food Intolerances And Allergies

Fatigue And Nutrient Deficiencies

Stress And Anxiety Support

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RECIPES for Mum & Bub

Looking for some delicious HEALTHY recipes for both mum and bub - look no further.

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RECIPES

Iron-rich gummies
babyfriendly

Iron-rich gummies

Did you know a 6-12 month old requires more daily iron than an adult male?! (An adult male requires 8mg, whereas a baby requires 11mg). Liver is on...

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Toddler Friendly Easter Eggs
dairyfree

Toddler Friendly Easter Eggs

Toddler-friendly Easter Eggs - I actually made these for myself and they are very decadent! If giving to your child, I would cut into smaller piece...

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Pear, Chia & Coconut Puree
babyfriendly

Pear, Chia & Coconut Puree

This was Leo's absolute favourite breakfast puree and I actually first introduced it because he was experiencing some constipation when we first in...

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"Nourish your body...

...So your mind has the best place to live"

- Nicola 

@the__unrefined

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