RECIPES

Mum Dump Cardamom Chicken

One of my favourite mum dump dishes to date! I love cardamom and all of these elements make this dish feel like it takes longer to make than it doe...

Mum Dump Lentil Bolognaise

Another day, another mum dump. This was one for meat-free monday - lentil bolognaise!

beigetoddler

Mum Dump Fried Rice

This fried rice was an experiment so I had low hopes BUT it turned out amazingly (both kids ate it). You don't need to make the chicken, you could ...

One Pan Pad Thai

If there's one dinner I love - it's a one-tray mum dump! The type of meal you can cook with a baby in your hand, screaming kids around and the resu...

Green Machine Pesto (add me to everything!)

This pesto has been my son's FAVOURITE addition to pasta, sausage rolls, pizza, omelettes... you name it! It's one of those recipes he's never grow...

gluten free

Pistachio Caramel Slice + WIN A HAIER AUSTRALIA OVEN!

Want this Pistachio Caramel Slice recipe PLUS the chance to win a Haier Australia oven? Keep reading...

Probiotic & Immune Boosting Green Smoothie

If there is one thing i've learned over the years as a nutritionist and mum of almost 3, it's that the gut-skin axis is real! Both your gut and you...

Family Favourite Buttery Prawn Pasta

Ok this recipe is on repeat in our household, particularly on the days I need dinner in under 30 minutes (queue screaming toddler at feet). Note - ...

beigetoddler

One Bowl Almond & Herb Drumsticks with Crispy Potato & Cauliflower Bake

If you have a child who doesn’t like the taste or texture of chicken, try offering crunchy drumsticks instead! Both my boys have never loved the te...

Cheesy Lentil Tart

I am SO pleased with this recipe! I wasn't sure how it would turn out or if my children would actually eat it but my 2 year old (who is going throu...

dairyfree

Nutrient Dense Mud Muffins with Choc Chips

Did you know iron isn't only essential for energy and brain development—it also affects your child’s sense of taste? Low iron can actually impact t...

eggfree

Sleepy-time Fudge

We don't do snacks or dessert after dinner every night but i'm all about providing a macro-balanced snack before bed if they've had an early dinner...