Anti-inflammatory Smoothie

Anti-inflammatory Smoothie

For those OG followers, you would know I am a massive believer in boosting your omega 3: omega 6 ratio to reduce inflammation in the body.  Before ...

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Iron-rich gummies
babyfriendly

Iron-rich gummies

Did you know a 6-12 month old requires more daily iron than an adult male?! (An adult male requires 8mg, whereas a baby requires 11mg). Liver is on...

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Toddler Friendly Easter Eggs
dairyfree

Toddler Friendly Easter Eggs

Toddler-friendly Easter Eggs - I actually made these for myself and they are very decadent! If giving to your child, I would cut into smaller piece...

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Pear, Chia & Coconut Puree
babyfriendly

Pear, Chia & Coconut Puree

This was Leo's absolute favourite breakfast puree and I actually first introduced it because he was experiencing some constipation when we first in...

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#babyfriendly Banana Bread
babyledweaning

#babyfriendly Banana Bread

View the recipe video HERE This was a winner for Leo & it was also the recipe I followed for his first birthday cake! Ensure all allergens ha...

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GUT LOVING CHICKEN SOUP
DINNER

GUT LOVING CHICKEN SOUP

Serves: 4-5 You will need: 1 whole chicken (cut into quarters) 2 chopped carrots 1/4 chopped pumpkin  2 medium potatoes, cubed  1 zucchini cubed ...

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Chewy GF Gingerbread
glutenfree

Chewy GF Gingerbread

Chewy, spicy & sweet gingerbread with HEAPS of flavour. I can’t wait for you to try! This recipe is #glutenfree

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Creamy Zoodle Carbonara
DINNER

Creamy Zoodle Carbonara

One easy way to incorporate more vegetables & fibre into your diet? Make TASTY recipes that are packed with more than one serving of veg. Accor...

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Mushroom Quinoa Risotto

Mushroom Quinoa Risotto

Quinoa is an ancient grain that is high in antioxidants and compared to rice, has a higher protein-to-carbohydrate ratio. It is also a complete pro...

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