BLOG – Unrefinedbynicola

postpartum

The postpartum blood test - is it too late to get one?

Are you a mother? Can you answer yes to more than 3 of the below statements? Do you wake up and have a coffee on an empty stomach (you intend to ...

dayonmyplate

A day on my plate as a mum & nutritionist

This blog post is sponsored by Lorna Jane - one of my absolute favourite activewear brands. At the moment I am particularly loving their oversized ...

Choline in pregnancy and postpartum - what you need to know

Choline is an essential nutrient which is crucial for a number of physiological processes during the prenatal period. This particular micronutrient...

5 Reasons you may benefit from a Probiotic Supplement

Over the past few years there has been a major health movement relating to improving gut health by incorporating prebiotics and probiotics into ou...

acne

Everything you need to know about omega 3, mercury in fish & reducing inflammation through diet

For those OG followers, you would know I am a massive believer in boosting your omega 3: omega 6 ratio to reduce inflammation in the body. Before ...

acne

Why you should track your cycle if you have acne

I recently put up an instastory on @the__unrefined instagram account chatting about different contraceptive methods. I was overwhelmed with the res...