BLOG – Unrefinedbynicola

5 Reasons you may benefit from a Probiotic Supplement

Over the past few years there has been a major health movement relating to improving gut health by incorporating prebiotics and probiotics into ou...

acne

Everything you need to know about omega 3, mercury in fish & reducing inflammation through diet

For those OG followers, you would know I am a massive believer in boosting your omega 3: omega 6 ratio to reduce inflammation in the body. Before ...

acne

Why you should track your cycle if you have acne

I recently put up an instastory on @the__unrefined instagram account chatting about different contraceptive methods. I was overwhelmed with the res...

health

New Year New Pantry – Tips for pantry organisation on a budget!

“Tidy house, tidy mind” is definitely something I’ve come to agree with over the past couple of weeks. At the end of 2018 after a busy couple of m...

health

How to OVERCOME Binge Eating – my tips

Last week I spoke openly on my stories about my past struggles with Anorexia Binge-Purge Eating Disorder. Every time I speak openly about this top...

BUSINESS

Get organised – mentally, physically & financially for 2019

In my last blog post I mentioned that I would be revealing some of my favourite goal setting journals and diaries for 2019. While I’m here I thoug...

BEAUTY

The Unrefined x Indooroopilly Shopping Centre SUMMER STYLE

I am so honoured to be a guest on the Indooroopilly Shopping Centre Fashion & Lifestyle Blog for three reasons: It offers me a very welcomed ...

BUSINESS

MY TOP APPS FOR 2017

Google Keep This is by far my favourite app for business and staying organised. Earlier this year I swapped by beloved paper to-do-list to an app....

health

MEAL PREP FAV: DAIRY FREE COTTAGE LASAGNE

You will need Food processorBaking trayElectric beaters or potato masher Ingredients For mince 500g turkey minceCannelloni beans (optional)Blende...

BEAUTY

VALENTINE’S STYLE EDIT WITH MYER CENTRE

What to wear for Valentine’s Day? When I was single, V day was one of those days I would either love or hate. Would I have a special date or a boy...

BEAUTY

MYER CENTRE VALENTINE’S GIFT EDIT

I feel like there are two types of people in this world – people that don’t believe in gifts or romantic gestures on Valentine’s Day, and people t...

BEAUTY

DEWY DATE NIGHT MAKE-UP WITH THE MYER CENTRE

My mother has always said – “The best make-up look is the one that looks like you’re not wearing any”. People often tell me my skin looks great a...