RECIPES

DINNER

GUT LOVING CHICKEN SOUP

Serves: 4-5 You will need: 1 whole chicken (cut into quarters) 2 chopped carrots 1/4 chopped pumpkin 2 medium potatoes, cubed 1 zucchini cubed ...

DINNER

Creamy Zoodle Carbonara

One easy way to incorporate more vegetables & fibre into your diet? Make TASTY recipes that are packed with more than one serving of veg. Accor...

DINNER

Creamy Dairy Free Edamame Pasta

Okay I have a new obsession... Edamame pasta! With 42 grams of protein (equivalent of 6 eggs!) and 19 grams of fibre per serve, it is the perfect l...

DINNER

EASY CAULIBROC FRIED RICE

Gluten Free // Refined Sugar Free Lately, I’ve been making Clean Caulibroc Fried Rice at the beginning of the week and adding different protein t...

DINNER

EASY SATAY ZOODLES

Gluten Free // Paleo Lately, I’ve been going through an obsession with peanut butter. Let’s be real… when am I NOT obsessed with PB? I am a sucker...

DINNER

CRAFTSMAN ORGANIC WINE & RISOTTO – THE PERFECT COMBINATION

Gluten Free // Refined Sugar Free Over the holiday season I was introduced to one of my new favourite Organic Wines! Available at BWS, #CraftsmanO...

DINNER

AUNT KARI’S KITCHARI

Gluten Free // Refined Sugar Free // Dairy Free This is a recipe from my beloved Aunt Kari – one of the healthiest people I know! She swears by t...

DINNER

BROADBEAN & LENTIL BOLOGNESE WITH EDAMAME PASTA

Gluten Free // Refined Sugar Free // Dairy Free // Vegan I am not one to eat beans, chickpeas, oats, gluten, legumes or lentils of any sort… for f...

DINNER

THREE MUSHROOM QUINOA RISOTTO

Gluten Free // Refined Sugar Free Growing up my favourite dinner was mushroom risotto! Although I love Arborio rice, sometimes it can leave me fe...

DINNER

CAULIBROC RICE WITH POACHED COCONUT CHICKEN

SERVES 3 : Glutenfree // RefinedSugarFree // Paleo This is seriously my favourite dish in the WORLD! I came up with it after wanting an alternati...

DINNER

HEALTHY GADO GADO WITH @SUNRICE

Gluten Free // Refined Sugar Free My fav lunch recipe ever! I use leftover protein and vegetables from dinner and heat up SunRice 60 second micro...

DINNER

THE UNREFINED ADAPTED IQS PORCH & PARLOUR WASABI PEA PANCAKE WITH DATE & ONION RELISH

Gluten Free // Refined Sugar Free So we’ve adapted this recipe from our favs – IQS and Porch and Parlour – and put a little Unrefined spin on it. ...