RECIPES

gluten free

Pistachio Caramel Slice + WIN A HAIER AUSTRALIA OVEN!

Want this Pistachio Caramel Slice recipe PLUS the chance to win a Haier Australia oven? Keep reading...

Probiotic & Immune Boosting Green Smoothie

If there is one thing i've learned over the years as a nutritionist and mum of almost 3, it's that the gut-skin axis is real! Both your gut and you...

Family Favourite Buttery Prawn Pasta

Ok this recipe is on repeat in our household, particularly on the days I need dinner in under 30 minutes (queue screaming toddler at feet). Note - ...

beigetoddler

One Bowl Almond & Herb Drumsticks with Crispy Potato & Cauliflower Bake

If you have a child who doesn’t like the taste or texture of chicken, try offering crunchy drumsticks instead! Both my boys have never loved the te...

Cheesy Lentil Tart

I am SO pleased with this recipe! I wasn't sure how it would turn out or if my children would actually eat it but my 2 year old (who is going throu...

dairyfree

Nutrient Dense Mud Muffins with Choc Chips

Did you know iron isn't only essential for energy and brain development—it also affects your child’s sense of taste? Low iron can actually impact t...

eggfree

Sleepy-time Fudge

We don't do snacks or dessert after dinner every night but i'm all about providing a macro-balanced snack before bed if they've had an early dinner...

beigetoddler

15 Minute Blender Muffins

Ingredients 1/2 cup flour (I used Nodo GF flour)1/2 cup almond flour3 tbsp ghee (melted) or olive oil 2 tbsp pure maple syrup (optional)2 very ripe...

Green Machine Quiches

My current go-to park dinner! If you haven't tried taking dinner to the park, this is your sign. Make sure you reduce or remove snacks in the after...

beige

Sleepy time custard nice-cream

I absolutely LOVE this recipe because my toddler has started refusing eggs. If you didn't know, egg yolk contains not only healthy fats, but impo...

babyfriendly

Hidden Veggie Pasta

If you have a "beige eater", try this recipe! Disclaimer, when my 4 year old was 2, he would often spit this out and hated it. He now loves it (ex...

beige

EASY one-tray chicken, olive & date bake

This is that recipe you need when your kids are screaming at your feet but you've given them pasta 5 days in a row and want to mix it up and actual...