RECIPES

babyfriendly

Iron-rich gummies

Did you know a 6-12 month old requires more daily iron than an adult male?! (An adult male requires 8mg, whereas a baby requires 11mg). Liver is on...

dairyfree

Toddler Friendly Easter Eggs

Toddler-friendly Easter Eggs - I actually made these for myself and they are very decadent! If giving to your child, I would cut into smaller piece...

babyfriendly

Pear, Chia & Coconut Puree

This was Leo's absolute favourite breakfast puree and I actually first introduced it because he was experiencing some constipation when we first in...

babyledweaning

#babyfriendly Banana Bread

View the recipe video HERE This was a winner for Leo & it was also the recipe I followed for his first birthday cake! Ensure all allergens ha...

babyledweaning

Toddler friendly Apple Pie Muffins

View the recipe video HERE These muffins are amazingly MOIST (hate that word but had to use it). They are a whole-family favourite and I haven't m...

DINNER

GUT LOVING CHICKEN SOUP

Serves: 4-5 You will need: 1 whole chicken (cut into quarters) 2 chopped carrots 1/4 chopped pumpkin 2 medium potatoes, cubed 1 zucchini cubed ...

glutenfree

Chewy GF Gingerbread

Chewy, spicy & sweet gingerbread with HEAPS of flavour. I can’t wait for you to try! This recipe is #glutenfree

DINNER

Creamy Zoodle Carbonara

One easy way to incorporate more vegetables & fibre into your diet? Make TASTY recipes that are packed with more than one serving of veg. Accor...

Mushroom Quinoa Risotto

Quinoa is an ancient grain that is high in antioxidants and compared to rice, has a higher protein-to-carbohydrate ratio. It is also a complete pro...

#vegetariann

Chewy Almond Butter Choc-Chip Cookies

These are my go-to cookies when I’m craving something sweet and need a recipe that is quick and easy. These days I seem to always be out of eggs so...

BREAKFAST

Easy Choc Caramel Cookies

Healthier choc caramel cookies! These are a hit in my household because they are extremely easy to make and taste like the real thing (i'm sure yo...

SNACKS

Choc Hazelnut Mousse Cake

Choc mousse in cake form - this recipe is 10/10! #glutenfree #refinedsugarfree #dairyfree