RECIPES

SNACKS

Passion Fudge

Passionfruit fudge! Did you know passionfruit is available year-round? With two peaks per year (Summer & Winter), it is the perfect addition to...

DINNER

Creamy Dairy Free Edamame Pasta

Okay I have a new obsession... Edamame pasta! With 42 grams of protein (equivalent of 6 eggs!) and 19 grams of fibre per serve, it is the perfect l...

lowgi

Nutty Fudge

This recipe is my favourite 2pm snack! It curbs any craving for sugar and has the right amount of healthy fats and protein to keep your energy lev...

BREAKFAST

VITAMIN C SMOOTHIE

Glutenfree // RefinedSugarFree // Paleo // Dairyfree // Vegan I’ve ALWAYS been a fan of lemon in my smoothies and more recently I’ve developed qu...

NUTIIBOOST

COLLAGEN COOKIE DOUGH SLICE

Gluten Free // Refined Sugar Free // Dairy Free If you love Cold Rock Cookie Dough but want a healthy alternative – I got you gf/bf! See below fo...

NUTIIBOOST

NUTIIBOOST ROCKY ROAD

Gluten Free // Refined Sugar Free // Nutiiboost One of my favourite afternoon snacks! High in healthy fats and low in natural sugar, this treat g...

SNACKS

LAMINGTON MUG-PUDDING

Gluten Free // Single Serve // Mug Cake If you’re a lamington lover – you can’t go past this dessert. It is super simple and can be eaten as a si...

NUTIIBOOST

NUTIIBOOST ROCKY ROAD – BY PENNY BENJAMIN

Gluten Free // Refined Sugar Free // Nutiiboost Did you know that Rocky Road is an Aussie thing? Neither did I! It’s amazing what you take for gr...

SNACKS

CHOC-CHICK COOKIES

Gluten Free // Refined Sugar Free // Dairy Free Chickpeas are a good source of soluble fibre, protein, magnesium and potassium. They are also inex...

NUTIIBOOST

NUTIIBOOST CRACKLES

Gluten Free // Refined Sugar Free // Nutiiboost INGREDIENTS: 3 Cups NutiiBoost (either flavour) Cupcake tin Cupcake cases 2 tbsp Unrefined Coco...

DINNER

EASY CAULIBROC FRIED RICE

Gluten Free // Refined Sugar Free Lately, I’ve been making Clean Caulibroc Fried Rice at the beginning of the week and adding different protein t...

DINNER

EASY SATAY ZOODLES

Gluten Free // Paleo Lately, I’ve been going through an obsession with peanut butter. Let’s be real… when am I NOT obsessed with PB? I am a sucker...