AUNT KARI’S KITCHARI
DINNER

AUNT KARI’S KITCHARI

Gluten Free // Refined Sugar Free // Dairy Free This is a recipe from my beloved Aunt Kari – one of the healthiest people I know! She swears by t...

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THREE MUSHROOM QUINOA RISOTTO
DINNER

THREE MUSHROOM QUINOA RISOTTO

Gluten Free // Refined Sugar Free Growing up my favourite dinner was mushroom risotto! Although I love Arborio rice, sometimes it can leave me fe...

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CAKE BATTER GREEN SMOOTHIE
SMOOTHIE

CAKE BATTER GREEN SMOOTHIE

High in Healthy Fats  // Good Source of Protein // Vegan INGREDIENTS: 1/2 Zucchini 1 frozen Banana 1 handful Spinach 1 tbsp Chia  Nuts (optiona...

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NUTIIBOOST BIRCHER
BREAKFAST

NUTIIBOOST BIRCHER

Glutenfree // Refined Sugar Free // Dairy Free // Vegan //  NutiiBoost This is a great breakfast to eat on-the-go! Place all ingredients in Tuppe...

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CHIA PUDDING
BREAKFAST

CHIA PUDDING

Gluten Free // Refined Sugar Free // Dairy Free THIS IS MY NEW OBSESSION! I literally eat it every morning and am SO SOSOSO full of energy. It al...

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FRITTATA
BREAKFAST

FRITTATA

Paleo // Refined Sugar Free // Gluten Free  Frittata is one of my favourite dishes for meal prep! Rich in protein, vegetables and healthy fats, i...

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