RECIPES

NUTIIBOOST

NUTIIBOOST ROCKY ROAD – BY PENNY BENJAMIN

Gluten Free // Refined Sugar Free // Nutiiboost Did you know that Rocky Road is an Aussie thing? Neither did I! It’s amazing what you take for gr...

SNACKS

Gluten Free // Refined Sugar Free // Dairy Free Chickpeas are a good source of soluble fibre, protein, magnesium and potassium. They are also inex...

NUTIIBOOST

Gluten Free // Refined Sugar Free // Nutiiboost INGREDIENTS: 3 Cups NutiiBoost (either flavour) Cupcake tin Cupcake cases 2 tbsp Unrefined Coco...

DINNER

Gluten Free // Refined Sugar Free Lately, I’ve been making Clean Caulibroc Fried Rice at the beginning of the week and adding different protein t...

DINNER

Gluten Free // Paleo Lately, I’ve been going through an obsession with peanut butter. Let’s be real… when am I NOT obsessed with PB? I am a sucker...

DINNER

Gluten Free // Refined Sugar Free Over the holiday season I was introduced to one of my new favourite Organic Wines! Available at BWS, #CraftsmanO...

DINNER

Gluten Free // Refined Sugar Free // Dairy Free This is a recipe from my beloved Aunt Kari – one of the healthiest people I know! She swears by t...

DINNER

Gluten Free // Refined Sugar Free // Dairy Free // Vegan I am not one to eat beans, chickpeas, oats, gluten, legumes or lentils of any sort… for f...

DINNER

Gluten Free // Refined Sugar Free Growing up my favourite dinner was mushroom risotto! Although I love Arborio rice, sometimes it can leave me fe...

DINNER

SERVES 3 : Glutenfree // RefinedSugarFree // Paleo This is seriously my favourite dish in the WORLD! I came up with it after wanting an alternati...

DINNER

Gluten Free // Refined Sugar Free My fav lunch recipe ever! I use leftover protein and vegetables from dinner and heat up SunRice 60 second micro...

DINNER

Gluten Free // Refined Sugar Free So we’ve adapted this recipe from our favs – IQS and Porch and Parlour – and put a little Unrefined spin on it. ...