RECIPES

DINNER

CLEAN TERIYAKI TURKEY RICE BOWLS

Gluten free // Refined Sugar Free One thing I love is TURKEY. My doctor used to always tell me to eat it for its nutritional benefits and trypto...

SMOOTHIE

Refined Sugar Free // Green // Vegan INGREDIENTS: 1/2 Green Apple 2 Cups Coconut Water 1 Cup Spinach 1 Cup Kale ½ Avocado 1/2 Ripe Banana Juice...

SMOOTHIE

High in Healthy Fats // Good Source of Protein // Vegan INGREDIENTS: 1/2 Zucchini 1 frozen Banana 1 handful Spinach 1 tbsp Chia Nuts (optiona...

BREAKFAST

Glutenfree // Refined Sugar Free // Dairy Free // Vegan // NutiiBoost This is a great breakfast to eat on-the-go! Place all ingredients in Tuppe...

BREAKFAST

Gluten Free // Refined Sugar Free // Dairy Free THIS IS MY NEW OBSESSION! I literally eat it every morning and am SO SOSOSO full of energy. It al...

BREAKFAST

Paleo // Refined Sugar Free // Gluten Free Frittata is one of my favourite dishes for meal prep! Rich in protein, vegetables and healthy fats, i...

BREAKFAST

Gluten Free // Refined Sugar Free // Dairy Free Our favourite super simple Paleo bread using NutiiBoost! Great to make on the weekend and to keep ...

BREAKFAST

Glutenfree // Dairyfree // Vegan INGREDIENTS: 1 Frozen Banana 1 tsp Vanilla Essence or Paste 1 tbsp Peanut Butter (or nut butter of your choice...

BREAKFAST

Glutenfree // Dairyfree // Vegan // Refinedsugarfree INGREDIENTS: Cup of frozen or fresh berries (I use blueberries, raspberries or pitted cher...

BREAKFAST

Glutenfree / RefinedSugarFree So this came about when I was at home, on my own… craving Banoffee pie. I had banana, I had dates and of course I ha...

DINNER

INGREDIENTS: 6 Chicken Thighs 100g Coconut Flour ½ Cup NutiiBoost (blended into flour) ½ Tsp Ground ginger 1 tsp Paprika ¼ tsp Chinese Five Spic...

BREAKFAST

INGREDIENTS: 1 Green Apple 2 Cups Coconut Water 1 Cup Spinach 1 Cup Silverbeet ½ Avocado 1 frozen or fresh Banana Juice of ½ lemon 2 tsp Grat...